Episode 33 - How to Develop Extreme Focus
Needing to focus better at work or on your own personal projects. There's nothing worse than a poorly defined goal and on today's episode, Rickey breaks down an actual 5 step plan to increase your ability to focus. This will touch on your habits, and even working with your brain to be able to focus in the way you're truly desiring to. Bring your notebook for this one and be sure to share through social media because in today's day and age, we could all use some help focusing.
Minute by MInute:
0:00 Introduction
2:11 List your distractions
4:43 Stop multitasking
7:32 Train your brain
10:48 Eat healthy food
12:33 Take breaks
13:56 Recap
15:26 Word of the Day: Mindful
Every person has something that fills them with God given purpose, but most of us go through life from one step to the next doing things we believe we should. When Rickey Jasper II was laid off multiple times in 6 months he found himself asking why he was putting so much energy into a part of his life he didn't truly find fulfilling. This lead Rickey to a renewed lifestyle of chasing a greater vision personally, which has led to more and more speaking, encouraging, and coaching. This podcast invites you to take seriously the idea of chasing a greater vision in your own life to realize your God-given purpose and find more fulfillment in everything you do.
The Chasing a Greater Vision Podcast is produced by Evandigital Content LLC. (www.evandigitalcontent.com) All right reserved.
Book Rickey to Speak or for a Podcast Guest: https://www.rickeyjasperii.com/inquiries
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